If you are interested in nutrition and natural health remedies, you may have heard about the health benefits of turmeric. This golden yellow root has been used in both cooking and medicine for thousands of years. Its distinct taste makes it a popular spice, especially in India, where it gives curries their characteristic color and flavor. It is also an ingredient in mustard.
Turmeric has been used in traditional medicine for centuries. Now, the medicinal properties of turmeric are getting new attention. There are several reasons for this surge in interest. Many people are concerned about reducing inflammation in their bodies, and curcumin, a compound present in turmeric, has anti-inflammatory properties.
Both traditional medicine and science are praising turmeric’s health benefits. A growing number of people are looking for natural ways to improve their health and help prevent disease. At the same time, scientific studies have shown that turmeric has a wide range of potential benefits. As a bonus, turmeric is readily available and is inexpensive.
Renowned surgeon David Samadi is enthusiastic about people using turmeric to improve their own health. Dr. Samadi is the chairman of urology and the chief of robotic surgery at New York City’s Lenox Hill Hospital. He is a world leader in using cutting-edge technology to treat cancer patients. At the same time, he is passionate about educating people about what they can do for themselves to live a healthy and vibrant life. To that end, he makes frequent appearances in the media to spread his knowledge to as many people as possible. Dr. Samadi is a member of the Medical A-Team on Fox News and is the chief medical correspondent on AM 970, a popular radio station serving the New York City metropolitan area.
According to Dr. Samadi, turmeric may be helpful in treating or preventing arthritis, inflammatory bowel disease, Alzheimer’s disease, cancer and depression. He explains the science behind turmeric’s beneficial effects in treating the following common conditions:
Studies show that curcumin, the active ingredient in turmeric that has anti-inflammatory properties, can help relieve the pain caused by joint inflammation.
Inflammatory Bowel Disease
Studies show that curcumin lowers the rate of relapse for people suffering from ulcerative colitis, which is a chronic form of inflammatory bowel disease.
Research shows promising results in using turmeric to help slow down the progression of this terrible disease. Scientists believe that curcumin may help destroy the plaque that causes Alzheimer’s patients to lose cognitive function. Countries where turmeric is frequently used in cooking have lower rates of Alzheimer’s disease.
Research shows that curcumin may help reduce the spread of tumors in patients who have pancreatic and some other types of cancer. It is not a stand-alone treatment, but it may be useful as a supplement to other forms of treatment.
Several studies have shown that curcumin can help reduce the symptoms of depression.
How to Use Turmeric for Your Health
If you are not used to cooking with turmeric, you may wonder how to incorporate it into your daily life.
You can buy turmeric as a whole root or in dried and powdered form. Both are good, but the dried form has a higher concentration of curcumin, the component of turmeric most often studied for its anti-inflammatory health benefits.
Dr. David Samadi points out that a standard dosage of turmeric hasn’t been established. However, he suggests that one to three grams per day of the dried form of turmeric is probably enough.
How to Maximize the Absorption of Curcumin
Dr. Samadi suggests that you consume turmeric when you are eating a meal. Taking turmeric with food helps your body better absorb the curcumin in the turmeric. You can help ensure you are absorbing the maximum amount by ingesting turmeric while you are eating a meal that contains healthy fats. These fats include fish oil, olive oil and seeds.
Try Turmeric Tea
An easy way to get into the habit of ingesting turmeric every day is to drink turmeric tea. To make the tea, you can use a teaspoon of either grated whole turmeric root or dried turmeric powder, which is sold in grocery stores as a spice.
The tea is simple to make. Boil four cups of water. Add the teaspoon of either grated or powdered turmeric. Lower the heat on the water and simmer the mixture for an additional 10 minutes. Strain the tea as you pour it into a mug or cup. You can add lemon and honey, if you like. Not only will these add a delicious flavor to the turmeric tea, but they will also make the tea even more healthful. Both lemon and honey provide many health benefits of their own, making the tea even more of a health powerhouse.
Is Turmeric for Everybody?
Turmeric has so many potential health benefits and is so easy to prepare that it is a great option for most people. However, it may react with certain medications. Do consult your doctor before adding turmeric to your diet if you are taking blood thinners or medication for diabetes or acid reflux.
Dr. David Samadi is excited about the benefits of this ancient remedy. He believes that we now have the best of both worlds. We can benefit from the rapid advances in medical technology, while also rediscovering natural remedies that have been used for centuries.