The old saying goes that we should grow old gracefully. But I ask, why do we have to grow old at all? Age is just a number. There are things we can all do to maintain a youthful appearance on the outside. Plus, there are things we can now take that will assist us from the inside out. Addressing aging on both fronts will help keep us forever young. Below is a list of things you can do to support your youthful appearance.
Hormone Replacement Therapy
Hormone therapy (HT) for women is one of the government-approved treatments for relief of menopausal symptoms. The symptoms it treats are caused by lower levels of estrogen at menopause. This includes hot flashes, sleep disturbances, and vaginal dryness. HT is also approved for the prevention of osteoporosis.
Testosterone replacement therapy (TRT) for men is something a bit different. A recent study shows that only about five percent of those men suffering from low testosterone are receiving treatment for it. It is mistakenly believed that as men become older, there are just certain things that they must accept. However, it is being recognized that even men in their twenties and thirties are being diagnosed with low testosterone.
Studies have shown that testosterone replacement therapy offers a wide range of benefits for men. First off, there is the improved libido which your wife might appreciate. Next, there is an overall feeling of improved well-being. Studies have shown that better mental recall is accomplished through TRT as well. More muscle mass and less fat is achieved, too. Bone density and red blood cell production is also greater.
A little exercise can go a long way. And you don’t need a prescription to do it! A great way to stay youthful is by getting a workout in a few times a week. As we age, our muscle mass lessens and our ability to gain body fat increases. We can’t eat like we used to when we were a teenager or even in our twenties. Exercise can fix some of those issues.
It is easy to walk in somewhere and notice the obesity that is running rampant today. America is the fattest nation in the world. Almost fifty percent of adults are either clinically obese or overweight. A sedentary lifestyle contributes to this problem. Join a gym or find some new active friends to workout with. Everyone enjoys playing tennis, even when we are horrible at it. Add some weight training into the mix to keep those muscles that you have or maybe even make them grow!
Human Growth Hormone
Human growth hormone (HGH) has been described by some as the fountain of youth. Others describe it as an anti-aging miracle. Both are pretty good endorsement slogans for HGH. And if used under the care of the right doctor, it can definitely improve your lifestyle as you age. Numerous aging celebrities use it to maintain their youthful appearance and rock hard body. It does need to be prescribed by a doctor though. The HGH supplements on the shelves really do not provide the correct amount or a strong enough dose.
There are numerous benefits to taking HGH. Studies show that it definitely helps with adding muscle mass and decreasing fat percentage. This helps also with cardiovascular disease, since extra fat definitely plays a role in hurting your heart. Administration of human growth hormone has been shown to speed up the regeneration of bone, making it a key part of bone healing as well. This comes in pretty handy since as we age, our bones become more brittle. There is an improvement in erectile dysfunction making it cure for impotence. While using HGH, the person displays a better mood and memory. In addition, it assists with getting a better night of sleep, too. There is no wonder why many people swear by HGH and include it in their regimen.
You want your body to be able to absorb the daily essential nutrients and vitamins from foods and other supplements. Basis is an NAD+ supplement by Elysium Health that may help to support the health of cells in the body. Various studies show that when we become older our levels of the co-enzyme Nicotinamide Adenine Dinucleotide (NAD+) decreases. Why is this important? NAD+ is critical for hundreds of important bodily processes to function properly so restoring NAD+ levels has to the potential to assist in overall health.
Elysium conducted a trial which demonstrates that while using Basis, participants in the study experienced a forty percent increase in NAD+ levels within one month. By using cellular health programs such as Basis, you are feeding your body at the cellular level, which could increase the possibility for all of your body cells to behave more optimally.
We are what we eat. This old saying has been around for a long time. Never is it more appropriate than today. Our lives are filled with fast food conveniences that if we are not careful, will lead us all to an early grave. Much of it has very little nutritional value and will have us packing on extra calories and cholesterol at an alarming rate. That two dollar hamburger and large soda may sound like a great deal at the time, but it will leave you feeling sluggish and lethargic the rest of the day.
You do not need any of those expensive diet programs where the healthy food automatically shows up at your doorstep every few days. Those are quite nice, but you can do the same thing by heading on down to the grocery store once a week. Keep it simple by eating only what the caveman could eat back in the day. This includes meat, vegetables, fish, fruit, and water. Could the caveman drink their body weight in soda every day? No, and neither should you. Eating foods that are high in protein will help build muscle and leave you feeling full long after you are done eating. Drinking water will help eliminate many of those toxins from your body. These are all things that are easy to follow, so changing your diet does not have to be difficult.